Warm pork salad with zucchini and berries

Name: Warm pork salad with zucchini and berries
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Pork loin escalopes; 180 g Carrots; 150 g Iceberg lettuce; 200 g Zucchini; 20 g Olive oil; 130 g Greek-style yogurt; 16 g Balsamic vinegar; 1 g Dried chili; 8 g Fresh cilantro (optional); 90 g Mixed berries (frozen)

Warm pork salad with zucchini and berries is ready in 45 minutes (30 hands-on) and has 518 kcal and 44 g of protein per serving. One serving costs about $3.73. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 518 kcal
Cost per serving: $3.73

Ingredients (Serves: 2)

Pork loin escalopes360 g
Carrots180 g
Iceberg lettuce150 g
Zucchini200 g
Olive oil20 g
Greek-style yogurt130 g
Balsamic vinegar16 g
Dried chili1 g
Fresh cilantro (optional)8 g
Mixed berries (frozen)90 g

Method

Season the pork loin escalopes with salt and a pinch of dried chili. Brown them in a pan with the olive oil for 4 minutes on each side, let them rest a moment and slice into strips.
Cut the carrots into thin sticks and the zucchini into slices; cook them in the same pan for 6 minutes, until tender but still with a little bite.
Mix the Greek yogurt with the balsamic vinegar, chopped cilantro and a pinch of salt to make the dressing.
Divide the shredded iceberg lettuce between plates, top with the vegetables and the pork, add the yogurt dressing and finish with the thawed berries.

Nutrition per serving

Calories	518 kcal
Protein	44 g
Carbohydrates	23 g
Sugars	15 g
Fat	28 g
Fiber	6 g

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Warm pork salad with zucchini and berries

Ingredients (Serves: 2)

Method

Nutrition per serving

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