Lettuce cups with salmon and green asparagus
Lettuce cups with salmon and green asparagus is ready in 50 minutes (30 hands-on) and has 550 kcal and 44 g of protein per serving. One serving costs about $5.87. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 30 min
- Calories
- 550 kcal
- Cost per serving
- $5.87
Ingredients (Serves: 2)
- Salmon fillet400 g
- Smoked bacon (optional)50 g
- Iceberg lettuce170 g
- Green asparagus260 g
- Olive oil20 g
- Dijon mustard24 g
Method
Cut the salmon into cubes, the asparagus into pieces and the smoked bacon into strips.
Fry the bacon in a pan for 4 minutes, until crisp, and remove it. Sauté the asparagus in the olive oil for 5 minutes.
Add the salmon and cook for 5 minutes, taking care not to break it up; stir in the Dijon mustard.
Serve the salmon and asparagus in the lettuce leaves, topped with the crisp bacon.
Nutrition per serving
| Calories | 550 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 8 g |
| Sugars | 4 g |
| Fat | 37 g |
| Fiber | 4 g |
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