Beef burgers with tomato, bell pepper and lettuce

Ingredients (Serves: 2)

• Lean minced beef (5% fat)360 g
• Iceberg lettuce150 g
• Tomato200 g
• Bell pepper200 g
• Garlic6 g
• Olive oil20 g
• Dijon mustard24 g
• White wine vinegar16 g
• Dried chili1 g
• Ground cumin2 g
• Mozzarella (optional)60 g

Method

1. 1

   Mix the minced beef with the chopped garlic, cumin, dried chili and salt, and shape into two patties about 2 cm thick. Slice the tomato, cut the bell pepper into strips and shred the iceberg lettuce.

2. 2

   Heat half of the olive oil in a frying pan and cook the patties for 5 minutes per side, until cooked through. Lay the mozzarella on top for the last minute so it melts.

3. 3

   Remove the patties, add the remaining oil and sauté the bell pepper for 6 minutes. Whisk the Dijon mustard with the vinegar for the dressing.

4. 4

   Serve the patties on the lettuce with the tomato and bell pepper, and drizzle with the mustard dressing.

Nutrition per serving

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