Warm pork salad with broccoli, orange and avocado

Name: Warm pork salad with broccoli, orange and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Pork loin escalopes; 600 g Broccoli; 40 g Spring onion (scallion); 20 g Olive oil; 12 g Fish sauce; 20 g Pumpkin seeds (optional); 130 g Avocado; 90 g Orange

Warm pork salad with broccoli, orange and avocado is ready in 45 minutes (30 hands-on) and has 581 kcal and 49 g of protein per serving. One serving costs about $4.70. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 581 kcal
Cost per serving: $4.70

Ingredients (Serves: 2)

Pork loin escalopes360 g
Broccoli600 g
Spring onion (scallion)40 g
Olive oil20 g
Fish sauce12 g
Pumpkin seeds (optional)20 g
Avocado130 g
Orange90 g

Method

Cut the pork loin into strips, break the broccoli into florets, chop the spring onion, cut the orange into segments and slice the avocado.
Heat the olive oil in a skillet and brown the pork for 6-8 minutes, until cooked through; set aside.
In the same skillet stir-fry the broccoli and spring onion with a splash of water for 8 minutes, until the broccoli is tender but still firm.
Return the pork to the pan, add the fish sauce and stir for 2 minutes.
Serve warm with the orange and avocado and sprinkle with the pumpkin seeds.

Nutrition per serving

Calories	581 kcal
Protein	49 g
Carbohydrates	32 g
Sugars	10 g
Fat	32 g
Fiber	14 g

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Warm pork salad with broccoli, orange and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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