Moroccan Chicken Tagine

Name: Moroccan Chicken Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: middle_eastern
Ingredients: 440 g Boneless chicken thighs; 120 g Onion; 10 g Garlic; 10 g Fresh ginger; 4 g Ground cinnamon; 4 g Ground cumin; 4 g Sweet paprika; 300 g Crushed tomatoes (can); 200 g Chickpeas (can, drained); 60 g Dried apricots; 20 g Olive oil; 200 g Vegetable stock; 120 g Bread; 6 g Fresh parsley (optional)

Moroccan Chicken Tagine is ready in 45 minutes (15 hands-on) and has 831 kcal and 61 g of protein per serving. One serving costs about $3.20. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 15 min
Calories: 831 kcal
Cost per serving: $3.20

Ingredients (Serves: 2)

Boneless chicken thighs440 g
Onion120 g
Garlic10 g
Fresh ginger10 g
Ground cinnamon4 g
Ground cumin4 g
Sweet paprika4 g
Crushed tomatoes (can)300 g
Chickpeas (can, drained)200 g
Dried apricots60 g
Olive oil20 g
Vegetable stock200 g
Bread120 g
Fresh parsley (optional)6 g

Method

Heat the oil in a pot and brown the chicken thigh chunks for 5 minutes. Set aside.
In the same pot, fry the chopped onion for 4 minutes, then add the crushed garlic, grated ginger, cinnamon, cumin and paprika and cook for 1 minute.
Add the crushed tomatoes, stock and dried apricots, then return the chicken to the pot.
Cover and simmer for 25 minutes, until the chicken is tender.
Stir in the chickpeas and heat through for 5 minutes.
Scatter with parsley and serve with the bread.

Nutrition per serving

Calories	831 kcal
Protein	61 g
Carbohydrates	94 g
Sugars	32 g
Fat	25 g
Fiber	16 g

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Moroccan Chicken Tagine

Ingredients (Serves: 2)

Method

Nutrition per serving

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