Zucchini cheese wrap with ham, lettuce and tomato

Zucchini cheese wrap with ham, lettuce and tomato is ready in 30 minutes (15 hands-on) and has 355 kcal and 34 g of protein per serving. One serving costs about $2.61. Prices from Walmart, 2026.

Zucchini cheese wrap with ham, lettuce and tomato
Total time
30 min
Hands-on
15 min
Calories
355 kcal
Cost per serving
$2.61

Ingredients (Serves: 2)

  • Zucchini400 g
  • Grated mozzarella (for pizza)100 g
  • Parmesan30 g
  • Cooked ham160 g
  • Iceberg lettuce80 g
  • Tomato160 g

Method

  1. Preheat the oven to 200 °C and line a baking tray with baking paper. With a vegetable peeler, cut the zucchini into long, thin ribbons. Pat the ribbons dry with kitchen paper so they do not release water.

  2. Sprinkle half of the mozzarella and half of the Parmesan in a thin rectangle of about 25 x 15 cm on the paper. Lay the ribbons on top side by side, slightly overlapping, then cover them with the rest of the cheese and add a little pepper.

  3. Bake for 12-15 minutes, until the cheese is melted and golden at the edges.

  4. Take the tray out of the oven and let the cheese sheet cool for 2-3 minutes: it firms up and lifts off the paper in one piece.

  5. Shred the lettuce, slice the tomato thinly and season it with a pinch of salt; fold the ham slices in half. Lay the filling along one long edge of the cheese sheet and roll it up tightly, using the paper to help. Cut in half and serve.

Nutrition per serving

Calories355 kcal
Protein34 g
Carbohydrates13 g
Sugars9 g
Fat19 g
Fiber3 g

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