Chicken sauté with tomato, spinach and mustard
Chicken sauté with tomato, spinach and mustard is ready in 40 minutes (30 hands-on) and has 474 kcal and 46 g of protein per serving. One serving costs about $3.86. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 474 kcal
- Cost per serving
- $3.86
Ingredients (Serves: 2)
- Chicken breast360 g
- Baby spinach150 g
- Tomato300 g
- Olive oil20 g
- Dijon mustard24 g
- Balsamic vinegar16 g
- Dried thyme2 g
- Ground cumin2 g
- Avocado130 g
Method
Cut the chicken breast into strips and season with thyme, cumin and salt. Brown it in a pan with the olive oil for 8 minutes, turning, until cooked through.
Add the chopped tomato and cook for 5 minutes, until it softens and releases its juices.
Stir in the Dijon mustard, balsamic vinegar and baby spinach; cook for 2 minutes, stirring, until the spinach wilts.
Serve the sauté with the sliced avocado.
Nutrition per serving
| Calories | 474 kcal |
|---|---|
| Protein | 46 g |
| Carbohydrates | 17 g |
| Sugars | 6 g |
| Fat | 26 g |
| Fiber | 9 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Baked salmon with green asparagus and lemon50 min · 573 kcal · $6.95
Baked salmon with asparagus, olives and feta50 min · 616 kcal · $7.34
Baked salmon with peas and tomatoes50 min · 651 kcal · $5.58
Baked salmon with tomato, pepper and hummus50 min · 686 kcal · $6.29
Roasted beef sirloin with zucchini and carrots50 min · 493 kcal · $5.41
Roast beef tenderloin with green beans and lemon50 min · 522 kcal · $5.62