Warm pork salad with cucumber, tomato and olives

Ingredients (Serves: 2)

• Pork loin escalopes360 g
• Cucumber200 g
• Tomato200 g
• Bell pepper200 g
• Garlic6 g
• Onion70 g
• Olive oil20 g
• Lemon30 g
• Dried oregano2 g
• Dried rosemary2 g
• Fresh basil (optional)8 g
• Almonds (optional)36 g
• Pitted black olives50 g

Method

1. 1

   Dice the cucumber, tomato and bell pepper, slice the onion thinly and halve the black olives; chop the garlic and rosemary.

2. 2

   Season the pork with salt, oregano and rosemary and brown it in a pan with half of the olive oil for 3 minutes on each side. Rest for 3 minutes and cut into strips.

3. 3

   In the same pan, cook the onion, pepper and garlic with the rest of the oil for 4 minutes, then turn off the heat and add the lemon juice.

4. 4

   Toss the cucumber, tomato and olives with the warm pepper mixture in a bowl, top with the pork and finish with fresh basil and flaked almonds.

Nutrition per serving

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