Warm chicken thigh salad with artichokes, mushrooms and spinach

Warm chicken thigh salad with artichokes, mushrooms and spinach is ready in 45 minutes (30 hands-on) and has 430 kcal and 44 g of protein per serving. One serving costs about $4.79. Prices from Walmart, 2026.

Warm chicken thigh salad with artichokes, mushrooms and spinach
Total time
45 min
Hands-on
30 min
Calories
430 kcal
Cost per serving
$4.79

Ingredients (Serves: 2)

  • Boneless chicken thighs360 g
  • Artichoke hearts (jar)200 g
  • Baby spinach150 g
  • Button mushrooms200 g
  • Garlic6 g
  • Olive oil20 g
  • Dijon mustard24 g
  • Lemon30 g
  • Dried oregano2 g

Method

  1. Cut the chicken thighs into pieces, slice the mushrooms and halve the artichoke hearts; chop the garlic.

  2. Heat the olive oil in a pan and cook the chicken with the oregano for 10 minutes, turning, until golden.

  3. Add the mushrooms, artichokes and garlic and cook 8 more minutes, stirring, until the vegetables are tender and the chicken is cooked through.

  4. Whisk the Dijon mustard with the lemon juice, pour it into the pan and warm through for 1 minute.

  5. Divide the baby spinach among plates and spoon the warm chicken and vegetables on top.

Nutrition per serving

Calories430 kcal
Protein44 g
Carbohydrates18 g
Sugars4 g
Fat22 g
Fiber8 g

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