Vegetarian Chili

Name: Vegetarian Chili
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: american
Ingredients: 440 g Black beans (can, drained); 300 g Crushed tomatoes (can); 40 g Tomato paste; 160 g Bell pepper; 100 g Onion; 10 g Garlic; 4 g Dried chili; 6 g Ground cumin; 4 g Sweet paprika; 16 g Olive oil; 150 g White rice; 60 g Avocado (optional); 40 g Sour cream (optional)

Vegetarian Chili is ready in 35 minutes (20 hands-on) and has 677 kcal and 24 g of protein per serving. One serving costs about $1.90. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 677 kcal
Cost per serving: $1.90

Ingredients (Serves: 2)

Black beans (can, drained)440 g
Crushed tomatoes (can)300 g
Tomato paste40 g
Bell pepper160 g
Onion100 g
Garlic10 g
Dried chili4 g
Ground cumin6 g
Sweet paprika4 g
Olive oil16 g
White rice150 g
Avocado (optional)60 g
Sour cream (optional)40 g

Method

Cook the rice in a pot of boiling water following the packet, about 12 minutes, then drain.
Meanwhile, warm the olive oil in a pot and soften the chopped onion, garlic and bell pepper for 5 minutes.
Stir in the crumbled chili, cumin and paprika and cook for 30 seconds.
Add the black beans, crushed tomatoes and tomato paste and simmer for 20 minutes, stirring occasionally.
Serve the chili over the rice, topped with sliced avocado and sour cream.

Nutrition per serving

Calories	677 kcal
Protein	24 g
Carbohydrates	125 g
Sugars	16 g
Fat	11 g
Fiber	24 g

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Vegetarian Chili

Ingredients (Serves: 2)

Method

Nutrition per serving

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