Prawn and broccoli stir-fry
Prawn and broccoli stir-fry is ready in 45 minutes (30 hands-on) and has 376 kcal and 49 g of protein per serving. One serving costs about $5.70. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 376 kcal
- Cost per serving
- $5.70
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Smoked bacon (optional)50 g
- Broccoli600 g
- Onion70 g
- Olive oil20 g
- White wine vinegar16 g
Method
Cut the broccoli into small florets, chop the onion and, if using, cut the smoked bacon into strips.
Heat the olive oil in a large skillet and fry the bacon for 4 minutes, until crisp.
Add the prawns and sauté for 3 minutes until pink; move them to a plate.
In the same skillet cook the broccoli and onion with a splash of water for 8 minutes, until tender.
Return the prawns to the skillet, add the vinegar and cook for 1 more minute. Serve right away.
Nutrition per serving
| Calories | 376 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 24 g |
| Sugars | 7 g |
| Fat | 12 g |
| Fiber | 8 g |
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