Warm salmon salad with zucchini and sweetcorn
Warm salmon salad with zucchini and sweetcorn is ready in 45 minutes (30 hands-on) and has 629 kcal and 45 g of protein per serving. One serving costs about $5.43. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 629 kcal
- Cost per serving
- $5.43
Ingredients (Serves: 2)
- Salmon fillet400 g
- Sweet corn (can, drained)192 g
- Zucchini300 g
- Spring onion (scallion)40 g
- Onion70 g
- Olive oil20 g
- Lime30 g
- Dried chili1 g
Method
Dice the zucchini, chop the onion and the spring onion, and crumble the dried chili.
Heat the olive oil in a frying pan and cook the salmon fillet for 4 minutes on each side; set aside.
In the same pan soften the onion for 3 minutes, add the zucchini, the drained sweetcorn and the chili, and cook for 8 minutes until the zucchini is tender.
Squeeze the lime over the vegetables and season with salt and pepper.
Serve the warm vegetables topped with the flaked salmon and the chopped spring onion.
Nutrition per serving
| Calories | 629 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 27 g |
| Sugars | 11 g |
| Fat | 38 g |
| Fiber | 5 g |
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