Chickpea and potato curry
Chickpea and potato curry is ready in 40 minutes (15 hands-on) and has 628 kcal and 22 g of protein per serving. One serving costs about $2.03. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 628 kcal
- Cost per serving
- $2.03
Ingredients (Serves: 2)
- Chickpeas (can, drained)400 g
- Potatoes240 g
- Onion120 g
- Garlic10 g
- Fresh ginger10 g
- Curry powder8 g
- Crushed tomatoes (can)200 g
- Coconut milk80 g
- Baby spinach80 g
- Olive oil20 g
- White rice (optional)140 g
- Fresh cilantro (optional)10 g
Method
Heat the olive oil in a pot and cook the chopped onion for 6 minutes. Add the garlic and ginger and cook for 1 minute.
Stir in the curry powder, then add the diced potato, the crushed tomatoes and 150 ml of water. Cover and simmer for 15 minutes.
Add the drained chickpeas and the coconut milk and simmer for 8 minutes, until the potato is soft.
Stir in the spinach until it wilts, about 2 minutes. Season, sprinkle with cilantro if using, and serve with cooked rice, if using.
Nutrition per serving
| Calories | 628 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 86 g |
| Sugars | 15 g |
| Fat | 25 g |
| Fiber | 22 g |
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