Beef burgers with cherry tomatoes, cucumber and feta

Name: Beef burgers with cherry tomatoes, cucumber and feta
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 300 g Cucumber; 300 g Cherry tomatoes; 6 g Garlic; 70 g Red onion; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 2 g Dried oregano; 60 g Feta cheese (optional); 50 g Pitted black olives

Beef burgers with cherry tomatoes, cucumber and feta is ready in 40 minutes (30 hands-on) and has 444 kcal and 42 g of protein per serving. One serving costs about $4.48. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 444 kcal
Cost per serving: $4.48

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Cucumber300 g
Cherry tomatoes300 g
Garlic6 g
Red onion70 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Dried oregano2 g
Feta cheese (optional)60 g
Pitted black olives50 g

Method

Chop the red onion and the garlic. Mix the minced beef with the oregano and salt, and shape two burgers about 2 cm thick.
Heat the olive oil in a frying pan and brown the burgers for 5 minutes on each side, until cooked through; set aside.
In the same pan soften the onion and garlic for 3 minutes, add the halved cherry tomatoes and cook for 5 minutes more.
Mix the Dijon mustard with the vinegar, pour it into the pan and cook for 1 minute.
Slice the cucumber and toss it with the black olives. Serve the burgers with the tomatoes, the cucumber and crumbled feta on top, if using.

Nutrition per serving

Calories	444 kcal
Protein	42 g
Carbohydrates	18 g
Sugars	8 g
Fat	23 g
Fiber	5 g

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Beef burgers with cherry tomatoes, cucumber and feta

Ingredients (Serves: 2)

Method

Nutrition per serving

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