Paneer tikka with fresh salad
Paneer tikka with fresh salad is ready in 35 minutes (15 hands-on) and has 648 kcal and 28 g of protein per serving. One serving costs about $5.32. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 15 min
- Calories
- 648 kcal
- Cost per serving
- $5.32
Ingredients (Serves: 2)
- Paneer240 g
- Greek-style yogurt100 g
- Garam masala6 g
- Ground turmeric2 g
- Sweet paprika6 g
- Fresh ginger10 g
- Garlic8 g
- Lemon60 g
- Olive oil20 g
- Bell pepper180 g
- Red onion90 g
- Cucumber200 g
- Tomato160 g
- Fresh cilantro10 g
Method
Stir the yogurt with the garam masala, turmeric, paprika, grated ginger, minced garlic, half of the lemon juice and a pinch of salt. Cut the paneer, the bell pepper and half of the red onion into 3 cm chunks, coat them in the marinade and leave for 15 minutes.
Heat the oven to 230 °C with the grill on. Thread the paneer and vegetables onto skewers or lay them on a tray and brush with the olive oil.
Roast for 12 to 15 minutes, turning once, until the edges are charred.
Dice the cucumber and tomato, slice the rest of the red onion thinly and toss with the chopped coriander, the remaining lemon juice and a pinch of salt. Serve next to the tikka.
Nutrition per serving
| Calories | 648 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 31 g |
| Sugars | 17 g |
| Fat | 47 g |
| Fiber | 7 g |
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