Vegan Chickpea Tikka Masala
Vegan Chickpea Tikka Masala is ready in 30 minutes (15 hands-on) and has 843 kcal and 24 g of protein per serving. One serving costs about $1.81. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 843 kcal
- Cost per serving
- $1.81
Ingredients (Serves: 2)
- Chickpeas (can, drained)400 g
- Crushed tomatoes (can)300 g
- Coconut milk160 g
- Onion120 g
- Garlic10 g
- Fresh ginger10 g
- Garam masala6 g
- Sweet paprika4 g
- Olive oil20 g
- White rice120 g
- Fresh cilantro (optional)6 g
Method
Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Soften the chopped onion in the oil for 6 minutes, add the grated garlic and ginger, the garam masala and paprika for 1 minute.
Add the tomatoes and simmer for 8 minutes, then the coconut milk and the drained chickpeas for 6 minutes more.
Season, sprinkle with cilantro and serve with the rice.
Nutrition per serving
| Calories | 843 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 116 g |
| Sugars | 17 g |
| Fat | 34 g |
| Fiber | 19 g |
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