Lentil salad with feta, sun-dried tomatoes and spinach
Lentil salad with feta, sun-dried tomatoes and spinach is ready in 12 minutes (12 hands-on) and has 433 kcal and 23 g of protein per serving. One serving costs about $3.01. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 12 min
- Calories
- 433 kcal
- Cost per serving
- $3.01
Ingredients (Serves: 2)
- Lentils (cooked, jar or can)260 g
- Feta cheese80 g
- Sun-dried tomatoes in oil50 g
- Baby spinach100 g
- Red onion40 g
- Olive oil20 g
- Lemon30 g
- Bread (optional)80 g
Method
Drain and rinse the cooked lentils.
Whisk the oil with the lemon juice and a pinch of salt and pepper.
Chop the sun-dried tomatoes, slice the red onion thinly and crumble the feta.
Toss the lentils with the dressing, the tomatoes, the onion and the spinach, top with the feta and serve with a slice of toast if you like.
Nutrition per serving
| Calories | 433 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 47 g |
| Sugars | 15 g |
| Fat | 20 g |
| Fiber | 15 g |
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