Quark bowl with strawberries, oats and honey

Name: Quark bowl with strawberries, oats and honey
Prep time: 7 min
Total time: 7 min
Ingredients: 400 g Quark (low-fat); 240 g Strawberries; 60 g Rolled oats; 16 g Honey; 20 g Walnuts, chopped; 2 g Ground cinnamon

Quark bowl with strawberries, oats and honey is ready in 7 minutes (7 hands-on) and has 381 kcal and 31 g of protein per serving. One serving costs about $1.94. Prices from Walmart, 2026.

Total time: 7 min
Hands-on: 7 min
Calories: 381 kcal
Cost per serving: $1.94

Ingredients (Serves: 2)

Quark (low-fat)400 g
Strawberries240 g
Rolled oats60 g
Honey16 g
Walnuts, chopped20 g
Ground cinnamon2 g

Method

Wash and hull the strawberries and cut them into pieces.
Spoon the quark into a bowl and stir in the honey and the cinnamon until smooth.
Top with the strawberries, the oats and the chopped walnuts. If you like the oats softer, let the bowl sit for 5 minutes before eating.

Nutrition per serving

Calories	381 kcal
Protein	31 g
Carbohydrates	46 g
Sugars	21 g
Fat	9 g
Fiber	7 g

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Quark bowl with strawberries, oats and honey

Ingredients (Serves: 2)

Method

Nutrition per serving

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