Steak with Garlic Broccoli
Steak with Garlic Broccoli is ready in 15 minutes (15 hands-on) and has 498 kcal and 43 g of protein per serving. One serving costs about $5.41. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 15 min
- Calories
- 498 kcal
- Cost per serving
- $5.41
Ingredients (Serves: 2)
- Beef topside slices340 g
- Broccoli500 g
- Garlic16 g
- Olive oil24 g
- Lemon20 g
Method
Boil the broccoli florets in salted water for 4 minutes and drain.
Season the steaks and sear them in half the oil in a very hot pan for 1-2 minutes each side. Rest them.
Fry the sliced garlic in the rest of the oil for 1 minute, add the broccoli and toss for 2 minutes.
Serve the steaks with the broccoli and a squeeze of lemon.
Nutrition per serving
| Calories | 498 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 20 g |
| Sugars | 5 g |
| Fat | 28 g |
| Fiber | 7 g |
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