Warm beef salad with green asparagus and goat cheese
Warm beef salad with green asparagus and goat cheese is ready in 45 minutes (30 hands-on) and has 490 kcal and 45 g of protein per serving. One serving costs about $7.35. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 490 kcal
- Cost per serving
- $7.35
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Green asparagus600 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Almonds (optional)36 g
- Goat cheese (optional)60 g
Method
Cut the green asparagus into bite-sized pieces and season the beef tenderloin with salt and pepper.
Heat half the olive oil in a frying pan and sear the beef for 4 minutes on each side; rest it for 5 minutes.
In the same pan sauté the asparagus for 6 minutes, until tender but still crisp.
Whisk the Dijon mustard, lemon juice and remaining oil into a dressing.
Slice the beef, lay it over the asparagus, drizzle with the dressing and finish with chopped almonds and crumbled goat cheese.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 14 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 7 g |
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