Sloppy Joes
Sloppy Joes is ready in 30 minutes (20 hands-on) and has 644 kcal and 38 g of protein per serving. One serving costs about $3.52. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 644 kcal
- Cost per serving
- $3.52
Ingredients (Serves: 2)
- Minced beef300 g
- Onion100 g
- Bell pepper120 g
- Garlic10 g
- Crushed tomatoes (can)200 g
- Tomato paste60 g
- Ketchup60 g
- Mustard10 g
- Sugar10 g
- Bread roll120 g
Method
Chop the onion and bell pepper and cook them in a pan over medium heat for 5 minutes.
Add the minced beef and garlic and brown it, breaking it up, for 8 minutes.
Stir in the crushed tomatoes, tomato paste, ketchup, mustard and sugar, and simmer for 10 minutes until thickened.
Split and lightly toast the bread rolls in a dry pan for 1 minute.
Spoon the beef mixture generously over the bottom half of each roll and close with the top.
Nutrition per serving
| Calories | 644 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 67 g |
| Sugars | 26 g |
| Fat | 25 g |
| Fiber | 7 g |
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