Chicken Katsu
Chicken Katsu is ready in 35 minutes (25 hands-on) and has 807 kcal and 49 g of protein per serving. One serving costs about $1.86. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 807 kcal
- Cost per serving
- $1.86
Ingredients (Serves: 2)
- Chicken breast300 g
- Panko breadcrumbs80 g
- Wheat flour30 g
- Eggs60 g
- Olive oil30 g
- White rice120 g
- Green cabbage120 g
- Ketchup20 g
- Soy sauce10 g
Method
Cook the rice in twice its volume of salted water, covered, for 18 minutes.
Butterfly the chicken breast so it is thin and even and season it. Coat it in the flour, then the beaten egg, then the panko.
Fry it in the oil over medium heat for 4-5 minutes each side until golden and cooked through. Drain on kitchen paper.
Mix the ketchup with the soy sauce. Slice the chicken and serve with the rice, the finely shredded cabbage and the sauce.
Nutrition per serving
| Calories | 807 kcal |
|---|---|
| Protein | 49 g |
| Carbohydrates | 95 g |
| Sugars | 6 g |
| Fat | 24 g |
| Fiber | 4 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Green tofu and zucchini curry40 min · 593 kcal · $3.66
Egg salad with cauliflower, mushrooms and spinach40 min · 410 kcal · $3.14
Warm chicken salad with zucchini, carrot and soy dressing45 min · 384 kcal · $2.20
Warm chicken salad with kale, carrots and peanut sauce45 min · 564 kcal · $2.72
Warm chicken salad with asparagus and avocado45 min · 616 kcal · $3.33
Warm chicken salad with cucumber, tomato and avocado45 min · 485 kcal · $3.53