Fasolakia (green beans stewed in tomato)

Name: Fasolakia (green beans stewed in tomato)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: greek
Ingredients: 500 g Green beans; 400 g Potatoes; 300 g Crushed tomatoes (can); 120 g Onion; 50 g Olive oil; 6 g Garlic; 6 g Fresh parsley; 100 g Feta cheese (optional); 120 g Bread (optional)

Fasolakia (green beans stewed in tomato) is ready in 50 minutes (15 hands-on) and has 530 kcal and 12 g of protein per serving. One serving costs about $1.50. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 15 min
Calories: 530 kcal
Cost per serving: $1.50

Ingredients (Serves: 2)

Green beans500 g
Potatoes400 g
Crushed tomatoes (can)300 g
Onion120 g
Olive oil50 g
Garlic6 g
Fresh parsley6 g
Feta cheese (optional)100 g
Bread (optional)120 g

Method

Heat the oil in a pot and cook the sliced onion for 5 minutes. Add the garlic for 1 minute.
Add the trimmed green beans and the peeled potatoes cut into chunks and stir for 2 minutes.
Add the tomatoes, 150 ml of water, salt and pepper, cover and simmer for 30 minutes until the beans are very soft and the sauce is thick.
Stir in the chopped parsley, crumble the feta on top, if using, and serve with crusty bread, if using.

Nutrition per serving

Calories	530 kcal
Protein	12 g
Carbohydrates	69 g
Sugars	19 g
Fat	26 g
Fiber	15 g

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Fasolakia (green beans stewed in tomato)

Ingredients (Serves: 2)

Method

Nutrition per serving

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