Beef and broccoli soup with cheddar

Name: Beef and broccoli soup with cheddar
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 700 g Vegetable stock; 600 g Broccoli; 6 g Garlic; 70 g Onion; 20 g Olive oil; 2 g Dried oregano; 60 g Cheddar cheese (optional)

Beef and broccoli soup with cheddar is ready in 45 minutes (25 hands-on) and has 476 kcal and 48 g of protein per serving. One serving costs about $4.23. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 476 kcal
Cost per serving: $4.23

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Vegetable stock700 g
Broccoli600 g
Garlic6 g
Onion70 g
Olive oil20 g
Dried oregano2 g
Cheddar cheese (optional)60 g

Method

Chop the onion and garlic and cut the broccoli into small florets.
Heat the olive oil in a pot, soften the onion and garlic for 3 minutes, then add the minced beef and brown it for 6 minutes, breaking it up with a wooden spoon.
Add the broccoli, oregano, vegetable stock and a splash of water; simmer gently for 12 minutes until the broccoli is tender.
Ladle the soup into bowls and sprinkle with grated cheddar just before serving.

Nutrition per serving

Calories	476 kcal
Protein	48 g
Carbohydrates	28 g
Sugars	8 g
Fat	21 g
Fiber	9 g

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Beef and broccoli soup with cheddar

Ingredients (Serves: 2)

Method

Nutrition per serving

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