Mediterranean chicken bowl with orzo, tomato, olives, feta and tzatziki

Ingredients (Serves: 2)

• Orzo120 g
• Chicken breast280 g
• Cherry tomatoes160 g
• Cucumber200 g
• Pitted black olives40 g
• Feta cheese60 g
• Red onion30 g
• Greek-style yogurt120 g
• Garlic4 g
• Lemon20 g
• Dried oregano2 g
• Olive oil16 g

Method

1. 1

   Cook the orzo in boiling salted water for 9 minutes, drain and toss with half of the oil.

2. 2

   Season the chicken with the oregano and salt and cook it in the rest of the oil for 5-6 minutes on each side. Rest it for 2 minutes and slice.

3. 3

   Make the tzatziki: grate 30 g of the cucumber, squeeze out the water and mix it with the yogurt, the crushed garlic, the lemon juice and a pinch of salt.

4. 4

   Halve the tomatoes, dice the rest of the cucumber and slice the red onion thinly.

5. 5

   Put the orzo in a bowl, arrange the chicken, the tomatoes, the cucumber, the onion and the olives on top, crumble over the feta and serve with the tzatziki.

Nutrition per serving

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