Kofta bowl with bulgur, tomato and cucumber salad and yogurt sauce

Ingredients (Serves: 2)

• Minced beef220 g
• Bulgur110 g
• Garlic6 g
• Ground cumin4 g
• Sweet paprika3 g
• Fresh parsley16 g
• Olive oil12 g
• Tomato200 g
• Cucumber120 g
• Red onion40 g
• Lemon30 g
• Greek-style yogurt100 g

Method

1. 1

   Put the bulgur in a bowl with a pinch of salt, cover with the same volume of boiling water and leave it for 15 minutes. Fluff with a fork.

2. 2

   Mix the beef mince with the crushed garlic, the cumin, the paprika, half of the chopped parsley and salt, and shape it into 6 small ovals.

3. 3

   Cook the kofta in the oil in a pan for 8 minutes, turning, until browned and cooked through.

4. 4

   Dice the tomato and the cucumber, slice the red onion thinly and toss them with the bulgur, the rest of the parsley and half of the lemon juice.

5. 5

   Mix the yogurt with the rest of the lemon juice and a pinch of salt. Serve the kofta on the bulgur salad with the yogurt sauce.

Nutrition per serving

More recipes like this

• Beef meatballs with mushrooms and spinach in tomato sauce40 min · 560 kcal · $5.24
• Chicken skewers with zucchini, carrots and berries40 min · 416 kcal · $2.58
• Chicken skewers with pepper, mushrooms and courgette40 min · 442 kcal · $3.45
• Beef skewers with cauliflower, cherry tomatoes and yogurt sauce40 min · 585 kcal · $6.58
• Mustard beef skewers with mushrooms and cherry tomatoes40 min · 506 kcal · $7.37
• Chicken curry with cauliflower and bell pepper40 min · 508 kcal · $3.30