Pan-seared cuttlefish with garlic and parsley
Pan-seared cuttlefish with garlic and parsley is ready in 30 minutes (20 hands-on) and has 506 kcal and 40 g of protein per serving. One serving costs about $6.64. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 506 kcal
- Cost per serving
- $6.64
Ingredients (Serves: 2)
- Cuttlefish440 g
- Potatoes360 g
- Garlic20 g
- Fresh parsley10 g
- Olive oil40 g
- Lemon (optional)40 g
Method
Boil the potatoes whole in salted water for 18 minutes until tender, then drain, peel and slice.
Pat the cuttlefish dry and score it lightly. Warm half the oil in a hot pan.
Sear the cuttlefish for 2-3 minutes per side until golden and just cooked through.
Toss it with the crushed garlic, parsley and the rest of the oil off the heat.
Serve with the potatoes and lemon wedges.
Nutrition per serving
| Calories | 506 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 36 g |
| Sugars | 2 g |
| Fat | 22 g |
| Fiber | 4 g |
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