Salmon with cauliflower and spinach in a creamy sauce

Salmon with cauliflower and spinach in a creamy sauce is ready in 40 minutes (30 hands-on) and has 701 kcal and 47 g of protein per serving. One serving costs about $6.46. Prices from Walmart, 2026.

Salmon with cauliflower and spinach in a creamy sauce
Total time
40 min
Hands-on
30 min
Calories
701 kcal
Cost per serving
$6.46

Ingredients (Serves: 2)

  • Salmon fillet400 g
  • Baby spinach150 g
  • Cauliflower300 g
  • Garlic6 g
  • Onion70 g
  • Olive oil20 g
  • Whipping cream70 g
  • Lemon30 g
  • Fresh basil (optional)8 g

Method

  1. Cut the cauliflower into small florets and chop the onion and garlic.

  2. Heat the olive oil in a frying pan, soften the onion and garlic for 3 minutes, add the cauliflower with a splash of water and cook for 10 minutes until tender.

  3. Make a space in the pan, add the salmon fillet and cook it for 4 minutes on each side.

  4. Add the spinach, the cream and a squeeze of lemon juice, and simmer gently for 2 minutes until the spinach wilts.

  5. Serve topped with fresh basil, if using.

Nutrition per serving

Calories701 kcal
Protein47 g
Carbohydrates17 g
Sugars6 g
Fat49 g
Fiber6 g

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