Boiled hake with potatoes and vegetables

Name: Boiled hake with potatoes and vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 340 g Hake fillets; 500 g Potatoes; 160 g Carrots; 200 g Green beans; 120 g Kale; 110 g Eggs; 30 g Olive oil; 6 g Garlic; 10 g White wine vinegar

Boiled hake with potatoes and vegetables is ready in 40 minutes (20 hands-on) and has 649 kcal and 48 g of protein per serving. One serving costs about $3.77. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 20 min
Calories: 649 kcal
Cost per serving: $3.77

Ingredients (Serves: 2)

Hake fillets340 g
Potatoes500 g
Carrots160 g
Green beans200 g
Kale120 g
Eggs110 g
Olive oil30 g
Garlic6 g
White wine vinegar10 g

Method

Peel the potatoes and cut them in half. Cut the carrot into chunks, trim the green beans and shred the kale.
Put the potatoes, carrot and eggs in a pot of salted boiling water and cook for 10 minutes.
Add the green beans and the kale and cook for 8 minutes, then add the hake and cook for 7 minutes more.
Warm the oil with the sliced garlic for 2 minutes, then add the vinegar.
Drain everything, peel and halve the eggs and serve with the dressing poured over.

Nutrition per serving

Calories	649 kcal
Protein	48 g
Carbohydrates	64 g
Sugars	11 g
Fat	24 g
Fiber	13 g

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Boiled hake with potatoes and vegetables

Ingredients (Serves: 2)

Method

Nutrition per serving

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