Cod soup with bell pepper and tomato

Name: Cod soup with bell pepper and tomato
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 480 g Cod loin; 700 g Vegetable stock; 300 g Bell pepper; 300 g Tomato; 6 g Garlic; 70 g Onion; 20 g Olive oil; 30 g Lime; 8 g Fresh cilantro (optional); 130 g Avocado

Cod soup with bell pepper and tomato is ready in 45 minutes (25 hands-on) and has 496 kcal and 49 g of protein per serving. One serving costs about $6.26. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 496 kcal
Cost per serving: $6.26

Ingredients (Serves: 2)

Cod loin480 g
Vegetable stock700 g
Bell pepper300 g
Tomato300 g
Garlic6 g
Onion70 g
Olive oil20 g
Lime30 g
Fresh cilantro (optional)8 g
Avocado130 g

Method

Chop the onion and garlic; cut the pepper and tomato into small pieces and the cod into large chunks.
Soften the onion and garlic in the olive oil for 4 minutes; add the pepper and tomato and cook for 5 minutes more.
Pour in the vegetable stock, bring to a gentle boil and simmer for 10 minutes.
Add the cod and cook for 6 minutes until it flakes easily; squeeze in the lime and serve with chopped cilantro and diced avocado.

Nutrition per serving

Calories	496 kcal
Protein	49 g
Carbohydrates	29 g
Sugars	14 g
Fat	22 g
Fiber	10 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Cod soup with bell pepper and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this