Warm prawn salad with green beans and avocado

Name: Warm prawn salad with green beans and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 200 g Cherry tomatoes; 150 g Iceberg lettuce; 200 g Green beans; 6 g Garlic; 40 g Spring onion (scallion); 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 8 g Fresh parsley (optional); 130 g Avocado; 20 g Capers

Warm prawn salad with green beans and avocado is ready in 45 minutes (30 hands-on) and has 447 kcal and 46 g of protein per serving. One serving costs about $6.22. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 447 kcal
Cost per serving: $6.22

Ingredients (Serves: 2)

Raw peeled prawns400 g
Cherry tomatoes200 g
Iceberg lettuce150 g
Green beans200 g
Garlic6 g
Spring onion (scallion)40 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Fresh parsley (optional)8 g
Avocado130 g
Capers20 g

Method

Boil the green beans in salted water for 6 minutes and drain. Tear the lettuce, halve the cherry tomatoes, dice the avocado and chop the garlic, spring onion and parsley.
Heat the olive oil in a skillet and fry the garlic and spring onion for 1 minute; add the prawns and sauté for 4 minutes, until pink.
Make the dressing by mixing the Dijon mustard with the lemon juice and the capers.
Divide the lettuce, tomatoes, green beans and avocado between plates, top with the warm prawns, drizzle with the dressing and sprinkle with the parsley.

Nutrition per serving

Calories	447 kcal
Protein	46 g
Carbohydrates	25 g
Sugars	9 g
Fat	22 g
Fiber	11 g

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Warm prawn salad with green beans and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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