Zucchini noodles with prawns in a creamy sauce
Zucchini noodles with prawns in a creamy sauce is ready in 40 minutes (25 hands-on) and has 487 kcal and 47 g of protein per serving. One serving costs about $5.64. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 25 min
- Calories
- 487 kcal
- Cost per serving
- $5.64
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Zucchini500 g
- Olive oil20 g
- Whipping cream70 g
- Dried oregano2 g
- Sun-dried tomatoes in oil50 g
Method
Cut the zucchini into long strands with a peeler or spiralizer. Heat the olive oil in a pan and sauté the peeled prawns for 2 minutes on each side, until pink; remove them.
Chop the sun-dried tomatoes and add them to the same pan with the oregano and the whipping cream; simmer gently for 2 minutes, until the sauce thickens slightly.
Add the zucchini noodles and cook for 2 minutes, just until tender but still with some bite.
Return the prawns to the pan, toss with the sauce and serve straight away.
Nutrition per serving
| Calories | 487 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 24 g |
| Sugars | 17 g |
| Fat | 25 g |
| Fiber | 6 g |
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