Warm tuna salad with artichokes and goat cheese

Warm tuna salad with artichokes and goat cheese is ready in 45 minutes (30 hands-on) and has 590 kcal and 44 g of protein per serving. One serving costs about $6.25. Prices from Walmart, 2026.

Warm tuna salad with artichokes and goat cheese
Total time
45 min
Hands-on
30 min
Calories
590 kcal
Cost per serving
$6.25

Ingredients (Serves: 2)

  • Canned tuna in olive oil, drained300 g
  • Artichoke hearts (jar)200 g
  • Baby spinach150 g
  • Roasted red peppers (jar)200 g
  • Olive oil20 g
  • Balsamic vinegar16 g
  • Fresh dill (optional)8 g
  • Almonds (optional)36 g
  • Goat cheese (optional)60 g
  • Avocado130 g

Method

  1. Drain the artichokes, roasted peppers and tuna; cut the artichokes into quarters, the peppers into strips and the avocado into slices, and chop the dill and almonds.

  2. Heat the olive oil in a skillet and sauté the artichokes and peppers for 5 minutes, until lightly golden.

  3. Add the spinach and cook for 1 minute, until it starts to wilt, then take the pan off the heat and dress with the balsamic vinegar.

  4. Transfer everything to plates, add the flaked tuna and the avocado, and finish with crumbled goat cheese, almonds and dill.

Nutrition per serving

Calories590 kcal
Protein44 g
Carbohydrates23 g
Sugars7 g
Fat37 g
Fiber12 g

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