Mac and Cheese
Mac and Cheese is ready in 20 minutes (15 hands-on) and has 790 kcal and 34 g of protein per serving. One serving costs about $0.99. Prices from Walmart, 2026.

- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 790 kcal
- Cost per serving
- $0.99
Ingredients (Serves: 2)
- Macaroni200 g
- Cheddar cheese120 g
- Milk300 g
- Butter20 g
- Wheat flour20 g
- Dijon mustard (optional)6 g
Method
Cook the macaroni in salted boiling water for about 9 minutes and drain.
Meanwhile, melt the butter in a pan, stir in the flour for 1 minute, then whisk in the milk and simmer for 4 minutes until thick.
Take the sauce off the heat and stir in the grated cheddar and the mustard until smooth.
Toss the macaroni in the cheese sauce and serve hot.
Nutrition per serving
| Calories | 790 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 91 g |
| Sugars | 10 g |
| Fat | 32 g |
| Fiber | 3 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Avocado-egg wrap with scrambled egg, ham and cheese30 min · 676 kcal · $2.38
Avocado-egg wrap with smoked salmon, cream cheese, cucumber and lettuce30 min · 515 kcal · $5.26
Avocado-egg wrap with tuna, lettuce and tomato30 min · 550 kcal · $3.07
Avocado-egg wrap with turkey, cheese, lettuce and tomato30 min · 499 kcal · $2.59
Baked Herb-Crusted Cod25 min · 412 kcal · $3.67
Beef and Rice Skillet30 min · 703 kcal · $3.29