Chicken with kale in spicy tomato sauce and mozzarella

Name: Chicken with kale in spicy tomato sauce and mozzarella
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Chicken breast; 300 g Kale; 240 g Crushed tomatoes (can); 6 g Garlic; 20 g Olive oil; 16 g Balsamic vinegar; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh basil (optional); 60 g Mozzarella (optional)

Chicken with kale in spicy tomato sauce and mozzarella is ready in 40 minutes (30 hands-on) and has 432 kcal and 49 g of protein per serving. One serving costs about $2.45. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 432 kcal
Cost per serving: $2.45

Ingredients (Serves: 2)

Chicken breast360 g
Kale300 g
Crushed tomatoes (can)240 g
Garlic6 g
Olive oil20 g
Balsamic vinegar16 g
Dried chili1 g
Dried oregano2 g
Fresh basil (optional)8 g
Mozzarella (optional)60 g

Method

Cut the chicken breast into strips, remove the tough stems from the kale and tear the leaves; chop the garlic and chili.
Heat the olive oil in a large pan and brown the chicken with salt and oregano for 8 minutes, turning.
Add the garlic, chili and kale with a splash of water and cook for 6 minutes, until the kale wilts.
Pour in the crushed tomatoes and balsamic vinegar and simmer gently for 8 minutes, until the sauce thickens.
Scatter the torn mozzarella on top, cover for 2 minutes to melt and finish with fresh basil.

Nutrition per serving

Calories	432 kcal
Protein	49 g
Carbohydrates	25 g
Sugars	10 g
Fat	16 g
Fiber	8 g

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Chicken with kale in spicy tomato sauce and mozzarella

Ingredients (Serves: 2)

Method

Nutrition per serving

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