Baked chicken with asparagus, cream cheese and parmesan

Baked chicken with asparagus, cream cheese and parmesan is ready in 50 minutes (25 hands-on) and has 490 kcal and 50 g of protein per serving. One serving costs about $4.40. Prices from Walmart, 2026.

Baked chicken with asparagus, cream cheese and parmesan
Total time
50 min
Hands-on
25 min
Calories
490 kcal
Cost per serving
$4.40

Ingredients (Serves: 2)

  • Chicken breast360 g
  • Green asparagus600 g
  • Garlic6 g
  • Olive oil20 g
  • Cream cheese70 g
  • Lemon30 g
  • Dried oregano2 g
  • Parmesan (optional)36 g
  • Pitted black olives50 g

Method

  1. Preheat the oven to 200 °C. Trim the woody ends of the asparagus, chop the garlic and cut the chicken breast into large pieces.

  2. Toss the asparagus with the garlic, oregano and olive oil on a baking tray and roast for 12 minutes.

  3. Add the chicken to the tray and roast for 20 more minutes, until golden and cooked through.

  4. Dot the cream cheese over the tray, squeeze the lemon on top and bake for 3 more minutes. Finish with the black olives and grated parmesan.

Nutrition per serving

Calories490 kcal
Protein50 g
Carbohydrates18 g
Sugars8 g
Fat26 g
Fiber8 g

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