Fish Curry
Fish Curry is ready in 30 minutes (20 hands-on) and has 747 kcal and 42 g of protein per serving. One serving costs about $4.33. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 747 kcal
- Cost per serving
- $4.33
Ingredients (Serves: 2)
- Hake fillets360 g
- Coconut milk200 g
- Curry powder16 g
- Onion160 g
- Garlic10 g
- Fresh ginger10 g
- Tomato200 g
- Olive oil20 g
- White rice120 g
- Fresh cilantro (optional)6 g
- Lime (optional)20 g
Method
Cook the rice according to the packet, about 15 minutes.
Meanwhile, heat the olive oil in a pan and fry the chopped onion for 5 minutes until soft.
Add the garlic, ginger and curry powder and cook for 1 minute, then stir in the tomato and cook for 3 minutes.
Pour in the coconut milk, bring to a simmer and add the hake; cook for 8 minutes until the fish flakes easily.
Squeeze over the lime, scatter with cilantro and serve over the rice.
Nutrition per serving
| Calories | 747 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 69 g |
| Sugars | 8 g |
| Fat | 36 g |
| Fiber | 8 g |
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