Shakshuka

Shakshuka is ready in 25 minutes (15 hands-on) and has 369 kcal and 19 g of protein per serving. One serving costs about $1.29. Prices from Walmart, 2026.

Shakshuka
Total time
25 min
Hands-on
15 min
Calories
369 kcal
Cost per serving
$1.29

Ingredients (Serves: 2)

  • Crushed tomatoes (can)400 g
  • Eggs220 g
  • Bell pepper160 g
  • Onion120 g
  • Garlic10 g
  • Olive oil20 g
  • Ground cumin2 g
  • Sweet paprika2 g
  • Feta cheese (optional)40 g
  • Fresh parsley (optional)6 g
  • Bread (optional)100 g

Method

  1. Chop the onion and pepper and fry them in the oil in a frying pan for 6 minutes.

  2. Add the sliced garlic, cumin and paprika and stir for 1 minute.

  3. Pour in the tomatoes, season and simmer for 8 minutes until thickened.

  4. Make two hollows, crack an egg into each, cover and cook over low heat for 6-8 minutes until the whites are set.

  5. Scatter over the crumbled feta and parsley and serve with bread.

Nutrition per serving

Calories369 kcal
Protein19 g
Carbohydrates28 g
Sugars15 g
Fat22 g
Fiber7 g

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