White bean salad
White bean salad is ready in 15 minutes (15 hands-on) and has 415 kcal and 18 g of protein per serving. One serving costs about $1.48. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 15 min
- Calories
- 415 kcal
- Cost per serving
- $1.48
Ingredients (Serves: 2)
- White beans (can, drained)500 g
- Tomato200 g
- Red onion50 g
- Fresh parsley16 g
- Olive oil30 g
- Lemon30 g
- Capers (optional)16 g
Method
Drain and rinse the white beans.
Dice the tomato, slice the red onion thinly and chop the parsley.
Mix everything in a bowl with the olive oil, the lemon juice, the capers if using, salt and pepper.
Let it rest for 10 minutes so the beans take up the dressing, then serve.
Nutrition per serving
| Calories | 415 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 51 g |
| Sugars | 5 g |
| Fat | 16 g |
| Fiber | 17 g |
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