Stuffed Peppers with Quinoa
Stuffed Peppers with Quinoa is ready in 40 minutes (15 hands-on) and has 392 kcal and 11 g of protein per serving. One serving costs about $3.17. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 15 min
- Calories
- 392 kcal
- Cost per serving
- $3.17
Ingredients (Serves: 2)
- Bell pepper600 g
- Cooked quinoa (pouch)300 g
- Tomato200 g
- Onion100 g
- Garlic10 g
- Olive oil20 g
- Feta cheese (optional)120 g
- Fresh parsley (optional)6 g
Method
Preheat the oven to 200°C. Halve the bell peppers lengthways and remove the seeds.
Heat the olive oil in a pan and fry the chopped onion and garlic for 4 minutes until soft.
Add the diced tomato and cook for 3 minutes, then stir in the cooked quinoa and season.
Spoon the quinoa filling into the pepper halves and place them in a baking dish.
Crumble the feta over the top and bake for 25 minutes until the peppers are tender and the cheese is golden.
Scatter with parsley before serving.
Nutrition per serving
| Calories | 392 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 60 g |
| Sugars | 19 g |
| Fat | 14 g |
| Fiber | 13 g |
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