Beef burgers with zucchini, carrot and rocket

Ingredients (Serves: 2)

• Lean minced beef (5% fat)360 g
• Rocket (arugula)150 g
• Carrots180 g
• Zucchini200 g
• Garlic6 g
• Onion70 g
• Olive oil20 g
• Dijon mustard24 g
• Lemon30 g

Method

1. 1

   Finely chop the onion and garlic. Mix the minced beef with half the onion, the garlic, the Dijon mustard, salt and pepper, and shape into two patties.

2. 2

   Heat half the olive oil in a frying pan and cook the burgers for 4-5 minutes on each side, until cooked through. Set aside.

3. 3

   Add the remaining oil to the same pan and soften the rest of the onion for 3 minutes. Add the carrot, thinly sliced, and the zucchini, diced, and cook for 8-10 minutes until tender.

4. 4

   Toss the rocket with a squeeze of lemon juice.

5. 5

   Serve the burgers with the sautéed vegetables and the rocket.

Nutrition per serving

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