Warm prawn salad with kale and iceberg lettuce
Warm prawn salad with kale and iceberg lettuce is ready in 45 minutes (30 hands-on) and has 360 kcal and 48 g of protein per serving. One serving costs about $5.27. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 360 kcal
- Cost per serving
- $5.27
Ingredients (Serves: 2)
- Raw peeled prawns400 g
- Kale300 g
- Iceberg lettuce150 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Dried chili1 g
- Fresh parsley (optional)8 g
- Parmesan (optional)36 g
Method
Wash the kale, remove the tough stems and chop it. Shred the iceberg lettuce and chop the garlic and dried chili.
Heat the olive oil in a large pan and fry the garlic and chili for a minute. Add the kale with a splash of water and cook for 8 minutes, stirring, until tender.
Turn up the heat, add the prawns and sauté for 4 minutes until pink. Take the pan off the heat and stir in the Dijon mustard and lemon juice.
Divide the iceberg lettuce between plates, top with the kale and prawns, and finish with chopped parsley and shavings of parmesan.
Nutrition per serving
| Calories | 360 kcal |
|---|---|
| Protein | 48 g |
| Carbohydrates | 20 g |
| Sugars | 6 g |
| Fat | 13 g |
| Fiber | 7 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Baked salmon with green asparagus and lemon50 min · 573 kcal · $6.95
Baked salmon with asparagus, olives and feta50 min · 616 kcal · $7.34
Baked salmon with peas and tomatoes50 min · 651 kcal · $5.58
Baked salmon with tomato, pepper and hummus50 min · 686 kcal · $6.29
Roasted beef sirloin with zucchini and carrots50 min · 493 kcal · $5.41
Roast beef tenderloin with green beans and lemon50 min · 522 kcal · $5.62