Warm chicken and kale salad with avocado
Warm chicken and kale salad with avocado is ready in 45 minutes (30 hands-on) and has 687 kcal and 55 g of protein per serving. One serving costs about $3.43. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 687 kcal
- Cost per serving
- $3.43
Ingredients (Serves: 2)
- Chicken breast360 g
- Kale600 g
- Garlic6 g
- Olive oil20 g
- Mayonnaise36 g
- Lemon30 g
- Sesame seeds (optional)20 g
- Avocado130 g
Method
Cut the chicken breast into thin strips, chop the kale and mince the garlic.
Heat the olive oil in a frying pan and brown the chicken for 8-10 minutes, until cooked through. Set aside.
In the same pan, cook the garlic and kale for 6-8 minutes with a splash of water until the kale is tender.
Stir the mayonnaise with the lemon juice and a spoonful of water into a creamy dressing.
Divide the kale and chicken between plates, add sliced avocado, drizzle with the dressing and sprinkle with sesame seeds.
Nutrition per serving
| Calories | 687 kcal |
|---|---|
| Protein | 55 g |
| Carbohydrates | 35 g |
| Sugars | 8 g |
| Fat | 40 g |
| Fiber | 16 g |
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