Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce
Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce is ready in 40 minutes (30 hands-on) and has 505 kcal and 47 g of protein per serving. One serving costs about $7.45. Prices from Walmart, 2026.

- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 505 kcal
- Cost per serving
- $7.45
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Baby spinach150 g
- Cauliflower200 g
- Button mushrooms200 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil20 g
- Soy sauce24 g
- White wine vinegar16 g
Method
Cut the beef sirloin into thin strips, the cauliflower into small florets and the mushrooms into slices; mince the garlic and ginger and slice the spring onion.
Heat the olive oil in a wok or large frying pan and stir-fry the beef for 3-4 minutes over high heat. Set aside.
In the same pan, stir-fry the cauliflower and mushrooms with a splash of water for 6-8 minutes, until tender.
Add the garlic, ginger and spring onion and cook for 1 minute; pour in the soy sauce and vinegar, return the beef, add the baby spinach and toss for 2 minutes, until the spinach wilts.
Taste, adjust the seasoning and serve right away, piping hot.
Nutrition per serving
| Calories | 505 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 15 g |
| Sugars | 5 g |
| Fat | 29 g |
| Fiber | 5 g |
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