Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce

Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce is ready in 40 minutes (30 hands-on) and has 505 kcal and 47 g of protein per serving. One serving costs about $7.45. Prices from Walmart, 2026.

Beef stir-fry with cauliflower, mushrooms and spinach in soy sauce
Total time
40 min
Hands-on
30 min
Calories
505 kcal
Cost per serving
$7.45

Ingredients (Serves: 2)

  • Beef sirloin steak360 g
  • Baby spinach150 g
  • Cauliflower200 g
  • Button mushrooms200 g
  • Garlic6 g
  • Fresh ginger10 g
  • Spring onion (scallion)40 g
  • Olive oil20 g
  • Soy sauce24 g
  • White wine vinegar16 g

Method

  1. Cut the beef sirloin into thin strips, the cauliflower into small florets and the mushrooms into slices; mince the garlic and ginger and slice the spring onion.

  2. Heat the olive oil in a wok or large frying pan and stir-fry the beef for 3-4 minutes over high heat. Set aside.

  3. In the same pan, stir-fry the cauliflower and mushrooms with a splash of water for 6-8 minutes, until tender.

  4. Add the garlic, ginger and spring onion and cook for 1 minute; pour in the soy sauce and vinegar, return the beef, add the baby spinach and toss for 2 minutes, until the spinach wilts.

  5. Taste, adjust the seasoning and serve right away, piping hot.

Nutrition per serving

Calories505 kcal
Protein47 g
Carbohydrates15 g
Sugars5 g
Fat29 g
Fiber5 g

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