Mediterranean Stuffed Peppers

Name: Mediterranean Stuffed Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: mediterranean
Ingredients: 500 g Bell pepper; 120 g White rice; 160 g Chickpeas (can, drained); 100 g Feta cheese; 40 g Pitted black olives; 120 g Cherry tomatoes; 80 g Onion; 20 g Olive oil; 2 g Dried oregano

Mediterranean Stuffed Peppers is ready in 55 minutes (20 hands-on) and has 665 kcal and 20 g of protein per serving. One serving costs about $3.52. Prices from Walmart, 2026.

Total time: 55 min
Hands-on: 20 min
Calories: 665 kcal
Cost per serving: $3.52

Ingredients (Serves: 2)

Bell pepper500 g
White rice120 g
Chickpeas (can, drained)160 g
Feta cheese100 g
Pitted black olives40 g
Cherry tomatoes120 g
Onion80 g
Olive oil20 g
Dried oregano2 g

Method

Heat the oven to 190 °C. Cook the rice in twice its volume of salted water for 12 minutes; it will finish in the oven.
Soften the chopped onion in the oil for 5 minutes and mix it with the rice, the drained chickpeas, the chopped olives and tomatoes, the crumbled feta and the oregano.
Cut the tops off the peppers, remove the seeds and fill them.
Bake for 35 minutes until the peppers are soft.

Nutrition per serving

Calories	665 kcal
Protein	20 g
Carbohydrates	90 g
Sugars	18 g
Fat	26 g
Fiber	14 g

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Mediterranean Stuffed Peppers

Ingredients (Serves: 2)

Method

Nutrition per serving

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