Poke Bowl
Poke Bowl is ready in 25 minutes (15 hands-on) and has 720 kcal and 38 g of protein per serving. One serving costs about $3.70. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 720 kcal
- Cost per serving
- $3.70
Ingredients (Serves: 2)
- Short-grain rice (paella/risotto)160 g
- Salmon fillet240 g
- Avocado120 g
- Cucumber120 g
- Shelled edamame (frozen)100 g
- Soy sauce30 g
- Sesame seeds6 g
- Spring onion (scallion) (optional)20 g
Method
Use salmon sold for raw eating, or salmon that has been frozen for at least 5 days. Cook the rice in 1.2 times its volume of water, covered, for 15 minutes and let it cool.
Boil the edamame for 3 minutes and cool them under cold water.
Cut the salmon into cubes and mix it with the soy sauce.
Fill a bowl with the rice, salmon, sliced avocado and cucumber and the edamame. Sprinkle with sesame and scallion.
Nutrition per serving
| Calories | 720 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 76 g |
| Sugars | 3 g |
| Fat | 29 g |
| Fiber | 8 g |
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