Tofu stir-fry with cauliflower and kale in a creamy sauce
Tofu stir-fry with cauliflower and kale in a creamy sauce is ready in 40 minutes (30 hands-on) and has 609 kcal and 50 g of protein per serving. One serving costs about $3.18. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 609 kcal
- Cost per serving
- $3.18
Ingredients (Serves: 2)
- Firm tofu440 g
- Cauliflower300 g
- Kale300 g
- Garlic6 g
- Olive oil20 g
- Cream cheese70 g
- Dried thyme2 g
- Mozzarella (optional)60 g
Method
Cut the firm tofu into cubes, the cauliflower into small florets and the kale into strips without the stalks; chop the garlic.
Heat the olive oil in a large frying pan and brown the tofu with the thyme for 8 minutes, stirring; remove it.
In the same pan stir-fry the cauliflower and garlic for 6 minutes, add the kale with a splash of water and cook for 4 more minutes.
Stir in the cream cheese until it forms a creamy sauce, return the tofu to the pan and serve with the fresh mozzarella torn on top.
Nutrition per serving
| Calories | 609 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 30 g |
| Sugars | 9 g |
| Fat | 39 g |
| Fiber | 14 g |
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