Minced turkey soup with kale and carrot

Minced turkey soup with kale and carrot is ready in 45 minutes (25 hands-on) and has 500 kcal and 43 g of protein per serving. One serving costs about $3.49. Prices from Walmart, 2026.

Minced turkey soup with kale and carrot
Total time
45 min
Hands-on
25 min
Calories
500 kcal
Cost per serving
$3.49

Ingredients (Serves: 2)

  • Minced turkey360 g
  • Vegetable stock700 g
  • Carrots180 g
  • Celery200 g
  • Kale200 g
  • Garlic6 g
  • Onion70 g
  • Olive oil20 g
  • Dried chili1 g
  • Dried oregano2 g
  • Fresh parsley (optional)8 g
  • Parmesan (optional)36 g

Method

  1. Finely dice the onion, garlic, celery and carrot; remove the tough stems from the kale and tear the leaves into pieces.

  2. Heat the olive oil in a pot and brown the minced turkey for 6 minutes, breaking it up with a spoon. Add the onion, garlic, celery and carrot and sauté for 5 minutes.

  3. Add the oregano, dried chili and vegetable stock, and simmer for 15 minutes. Add the kale and cook for 5 minutes more.

  4. Serve the soup piping hot with chopped parsley and grated parmesan.

Nutrition per serving

Calories500 kcal
Protein43 g
Carbohydrates29 g
Sugars11 g
Fat26 g
Fiber9 g

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