Pork Tenderloin

Name: Pork Tenderloin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 400 g Pork tenderloin; 20 g Olive oil; 12 g Garlic; 2 g Dried thyme; 500 g Potatoes; 240 g Zucchini (optional)

Pork Tenderloin is ready in 35 minutes (20 hands-on) and has 501 kcal and 47 g of protein per serving. One serving costs about $2.48. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 501 kcal
Cost per serving: $2.48

Ingredients (Serves: 2)

Pork tenderloin400 g
Olive oil20 g
Garlic12 g
Dried thyme2 g
Potatoes500 g
Zucchini (optional)240 g

Method

Preheat the oven to 200°C. Cut the potatoes and zucchini into wedges, toss with half the oil, and roast for 25 minutes.
Season the pork tenderloin. Heat the rest of the oil in a pan over high heat and sear it on all sides, 5 minutes total.
Add the crushed garlic and thyme to the pan for the last minute.
Transfer the tenderloin to the oven and roast for 12-15 minutes until just cooked through.
Rest the meat for 5 minutes, slice, and serve with the roasted potatoes and zucchini.

Nutrition per serving

Calories	501 kcal
Protein	47 g
Carbohydrates	45 g
Sugars	2 g
Fat	16 g
Fiber	6 g

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Pork Tenderloin

Ingredients (Serves: 2)

Method

Nutrition per serving

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