Vegetable Noodle Stir-Fry
Vegetable Noodle Stir-Fry is ready in 25 minutes (20 hands-on) and has 695 kcal and 41 g of protein per serving. One serving costs about $2.72. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 695 kcal
- Cost per serving
- $2.72
Ingredients (Serves: 2)
- Egg noodle nests200 g
- Firm tofu240 g
- Bell pepper120 g
- Carrots100 g
- Broccoli160 g
- Button mushrooms100 g
- Garlic10 g
- Fresh ginger10 g
- Soy sauce30 g
- Toasted sesame oil10 g
- Frozen peas (optional)60 g
- Sesame seeds (optional)6 g
Method
Cook the egg noodles in a pot of boiling water following the packet, about 4 minutes, then drain.
Pat the tofu dry and cut it into cubes. Slice the bell pepper, carrot and mushroom, and cut the broccoli into small florets.
Warm the sesame oil in a large pan or wok over high heat and fry the tofu for 4 minutes until golden on most sides.
Add the garlic, ginger, bell pepper, carrot, broccoli and mushroom and stir-fry for 5 minutes.
Add the peas, noodles and soy sauce and toss everything together for 2 minutes.
Serve scattered with sesame seeds.
Nutrition per serving
| Calories | 695 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 93 g |
| Sugars | 10 g |
| Fat | 21 g |
| Fiber | 11 g |
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